UPSC CSE 2026 Essay Paper Discussion
Essay 125 marks · 1200w 90 min Medium

Social media is triggering ‘Fear of Missing Out’ amongst the youth, precipitating depression and loneliness.

Subtopic: Society · social media, FOMO and youth mental health

Model answer outline

How to structure your answer

Introduction → Define FOMO and the attention-economy machinery behind it → Evidence: how comparison feeds depression and loneliness in youth → The paradox: hyperconnected yet lonely → Vulnerabilities and wider social costs → Responses: regulation, design duty, digital literacy and JOMO → Conclusion
Full model answer

Written within the word limit

345 words · target 1200 words · 90 min

Interpreting the Topic

This Section B topic asks for an argumentative essay on a diagnosed social harm: social media's curated feeds manufacture a chronic anxiety of exclusion — Fear of Missing Out — which is corroding young minds. The essay should explain the mechanism, weigh the evidence, acknowledge social media's genuine benefits, and end with a balanced architecture of response.

Dimensions to Develop

  • The machinery: attention-economy platforms monetize engagement; infinite scroll and algorithmic feeds exploit dopamine loops. Users see everyone else's highlight reel — Festinger's social comparison theory operating at industrial scale — and conclude their ordinary life is a failure.
  • The evidence: the US Surgeon General's 2023 advisory linked heavy adolescent use with elevated risk of anxiety and depression; the WHO has flagged loneliness as a pressing global health threat. In India — with over 900 million internet users and one of the world's youngest populations — sleep loss, body-image distress and cyberbullying compound academic pressure.
  • The paradox: the most connected generation in history reports the highest loneliness. Online 'friends' substitute breadth for depth; validation metrics (likes, streaks) convert friendship into scorekeeping.
  • The other side: social media also mobilizes — mental-health awareness, peer support communities, small-town creators finding livelihoods. The problem is design that profits from insecurity, not connectivity itself.
  • Responses: Australia's under-16 social media ban (2024) as the hardest regulatory line; proposals for warning labels; India's IT Rules and DPDP Act 2023 on data of children; platform design duties (default limits, no infinite scroll for minors); school digital-literacy and the cultural antidote — JOMO, the joy of missing out.

Quotes and Anchors

  • Surgeon General Vivek Murthy's call to treat adolescent social media use as a public-health issue.
  • Sherry Turkle's phrase 'alone together' for connected loneliness.
  • Tele-MANAS and school counselling as India's mental-health infrastructure.

Closing Synthesis

Conclude that the feed is engineered, so the response must be too: regulation for platforms, literacy for users, presence for families. A generation taught to compare will be anxious; a generation taught to create and connect on its own terms can make the same tools serve well-being. The measure of success is simple: a youth that uses the network without being used by it.

Key points

What an examiner expects to see

  • Define FOMO precisely: chronic anxiety that others are living better lives, manufactured by curated highlight reels and engagement-maximizing algorithms.
  • Explain the mechanism examiners want: attention economy + dopamine-loop design + Festinger's social comparison theory scaled by algorithms.
  • Cite authoritative evidence: US Surgeon General's 2023 advisory on youth social media use; WHO's recognition of loneliness as a global health threat.
  • Develop the central paradox: the hyperconnected generation is the loneliest — breadth of contacts replacing depth of relationships.
  • Keep balance: social media also enables peer support, awareness, livelihoods — indict the design, not connectivity.
  • Map the response architecture: Australia's under-16 ban (2024), DPDP Act 2023 protections for children's data, platform design duties, digital literacy in schools, Tele-MANAS.
  • Close with agency: from FOMO to JOMO — digital minimalism as a cultivated cultural skill.
Examples to use

Concrete cases, schemes and judgments

  • US Surgeon General advisory (2023) linking heavy adolescent social media use to anxiety and depression risk
  • Australia's Online Safety Amendment Act 2024 barring under-16s from social media platforms
  • WHO Commission on Social Connection (2023) declaring loneliness a pressing global health threat
  • India's 900+ million internet users and rising adolescent cyberbullying and body-image distress
  • Digital Personal Data Protection Act 2023 requiring verifiable parental consent for children's data
  • Tele-MANAS helpline as India's tele-mental-health response
Keywords / terms

Terminology to weave into the answer

FOMO and JOMOattention economysocial comparison theoryadolescent mental healthdigital detoxplatform design duty

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